Slow Flow

Tuesdays 7:15-8:15pm

Grounding. Present. Deep. 

Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment. We will be shifting between a more fluid pace to longer-held postures assisted by props for a deep feeling of stretch. 

Yielding and letting go will run as themes throughout our journey together. This subtle body exploration is here for you to connect with yourself in a deeper, more present and compassionate way.

Come as you are – all levels welcome

Book single lessons via the calendar below – or book a class package using the buttons below.