Announcement: fully booked for Thai massage and 1-2-1 Yoga until mid June. Last availability for June open for booking.

Meet Noémie

Having a dedicated Yoga practice since 2009 has been foundational to my journey of growth as a human being. The daily practice of moving inwards has increased my capacity to be reflective, mindful and compassionate. Over the years, I have grown from a place of struggling to accept myself to now enjoying and embracing who I am and what life brings my way.

Through my experience, I have developed a personal philosophy of meeting myself and others from a place of kindness, care and understanding. I believe the desire to find meaning in one’s life is universal. Yoga, for me, has become the channel through which I can shape a more meaningful life.

My calling to teach stems from a place of reverence at the wisdom stored within our bodies and a passion to meet people in this place. My yoga practice, grown across the last 10 years of my life, has led me into the philosophy of Shaiva Tantra and the physical practice of Krama Vinyasa, which have become deeply embedded both on a personal and professional level.  

I’m passionate about self-discovery and growth on a subtle body level, through the exploration of the mind-body connection, yoga philosophy, asana, chanting and pranayama. Inclusivity & accessibility are at the heart of my offerings; I advocate for a more expansive and beautiful life for each, rooted in love and compassion.

My Philosophy

I’m a Stroud-based Yoga teacher with 6 years teaching experience, registered under a 500hATT in non-dual Shaiva Tantra philosophy and the physical practice of Krama Vinyasa.

Using a mindfulness approach is at the core of my offerings. Staying in enquiry helps you to strengthen your ability to become more present and decipher the wisdom communicated through your body. I weave this into the Pancha Maya Kosha map (layers of being) to support a deeper and more integrated sense of self. 

I believe that the body is the source of one’s belonging to this world. When you step into your body, you step into a sacred space. Asana (posture) practice is a mirror that can help reflect different parts of yourself and, when used with intention and purpose, becomes the most tangible medicine in reclaiming your exiled parts. 

At the beginning of each class a specific Bhavana (contemplation) is introduced to inspire you in your practice. You will be encouraged to explore how this theme resonates for you and how to find expression for it through your breath and movement. 

I create a safe, nurturing and laid-back environment where you are able to explore variations of postures that serve you best. The breath-led sequences encourage you to explore and gradually expand your edges in a conscious way. This is amplified by the use of pranayama, mantras and mudras. 

Hands-on adjustments are offered with the understanding that touch provides a direct means of sensing into the parts of you that seek greater connection. The subtle alterations of your body’s response to touch will bring a deeper awareness to areas where movement may be restricted due to habitual patterns of tension. Touch creates a bridge between what is waiting to be revealed, and what then becomes a deeper and wider knowing of your own body.

I believe that Yoga has something to offer to each. That’s why my classes are inclusive and accessible to all. Through practicing Yoga, you engage your breath and your body as the starting point to create a more meaningful relationship with your inner world. This can have a profound and transformative effect on your wellbeing, and your capacity to create, and to live, an authentic and aligned life.  

Training

I have been teaching since 2016 and here are details of my completed trainings:

156h Intensive Thai Massage Training Sunshine Massage School in Chiang Mai, Thailand

YTT Assistant Yogasara, Bristol

500h AYTTC in Shaiva Tantra Krama Vinyasa Yoga; Sarah Harlow & Sam Burkey

60h CPD Yoga Tantra Chakra Immersion Course; Sarah Harlow

60h CPD In Depth Anatomy and Adjustment Course; Sarah Harlow & Sam Buckey & Chris Gladwell

200h YTTC Hatha Yoga; Gaurav Malik & Kate Osman

So much pain happens when we create distance. When over feeling we think, when over welcoming we repress, when over being we mask.

The mind becomes useful, integral even, only when we have learned to be with ourselves in moments of pause and have learned how our bodies become activated by stimulus.

Only when our inner listening becomes refined that we can discern on actions that positively impact our lives ✨

So much pain happens when we create distance. When over feeling we think, when over welcoming we repress, when over being we mask. The mind becomes useful, integral even, only when we have learned to be with ourselves in moments of pause and have learned how our bodies become activated by stimulus. Only when our inner listening becomes refined that we can discern on actions that positively impact our lives ✨

Such magic to have this at my doorstep and to get to share it with friends ✨ Thank you @lydiaacjohnson for a wonderful weekend xxx

Such magic to have this at my doorstep and to get to share it with friends ✨ Thank you @lydiaacjohnson for a wonderful weekend xxx

As within, so without 🌀

The earth is medicine for the heart 💖 

It’s through the steadiness and the holding that we may return to the primordial yearning to defy the pull of gravity.

It’s only by keeping our roots deeply embedded that we are able to grow outward and upward, knowing that our true nature is a balance, a remembrance and celebration of polar opposites ✨

As within, so without 🌀 The earth is medicine for the heart 💖 It’s through the steadiness and the holding that we may return to the primordial yearning to defy the pull of gravity. It’s only by keeping our roots deeply embedded that we are able to grow outward and upward, knowing that our true nature is a balance, a remembrance and celebration of polar opposites ✨

A lil photo dump of the last couple of weeks is my attempt to post more of my life outside of typically yoga stuff 🤷‍♀️

Although, if you ask me, I get a little bit frustrated with yoga memes such as “when I don’t practice yoga for 3 days…”. 

Yoga is not just being on your mat - yoga is contentment, contemplation, kindness, discernment, discipline & much more, and those are a very personal journey too!

A lil photo dump of the last couple of weeks is my attempt to post more of my life outside of typically yoga stuff 🤷‍♀️ Although, if you ask me, I get a little bit frustrated with yoga memes such as “when I don’t practice yoga for 3 days…”. Yoga is not just being on your mat - yoga is contentment, contemplation, kindness, discernment, discipline & much more, and those are a very personal journey too!

We put WAY too much pressure on ourselves - whether it’s to perfect, refine or niche out. Too many of us are walking the edges of burnout expecting our inner resources to be eternal!

Let’s stop giving our energy attempting to be more energised and instead focus on embracing all the different versions of ourselves 💖

We put WAY too much pressure on ourselves - whether it’s to perfect, refine or niche out. Too many of us are walking the edges of burnout expecting our inner resources to be eternal! Let’s stop giving our energy attempting to be more energised and instead focus on embracing all the different versions of ourselves 💖

The smile says it all 🤭 

My heart is still full and buzzing from the events of last week. One of my best friends @the.conscious.collector got married and I got to be part of her closest circle 🥹

The photos only show a glimpse of the love and tenderness that was present on the day - an epic day celebrating epic people on an epic adventure. May this mark the beginning of an exciting journey ahead for the 3(!) of you and know that your will always have a home in my heart 💖

The smile says it all 🤭 My heart is still full and buzzing from the events of last week. One of my best friends @the.conscious.collector got married and I got to be part of her closest circle 🥹 The photos only show a glimpse of the love and tenderness that was present on the day - an epic day celebrating epic people on an epic adventure. May this mark the beginning of an exciting journey ahead for the 3(!) of you and know that your will always have a home in my heart 💖

Find your way back to your heart 💖

Find your way back to your heart 💖

Such a special time celebrating one of my closest friend’s wedding as one of her bridesmaids in Kenya ✨

Kenya, once my home has made such a strong imprint in my life and has had such a significant part in shaping me into the person I am today.

Thank you @the.conscious.collector for bringing me back to share such a special moment in your life. I’ve been blown away by you and have you and how you have carried yourself across this last week. I’m amazed and the people you have brought together too - a real testament of the amazing person that you are.

I feel activated, with lots of perspectives and lessons to integrate 🙏

Special thanks to @lydiaacjohnson for a new & wonderful connection and for keeping my IG alive 😂

A big thanks to Cadia too for the genuine light that you bring and for so generously sharing it with me, this event and my time there would have been so different without you.

Such a special time celebrating one of my closest friend’s wedding as one of her bridesmaids in Kenya ✨ Kenya, once my home has made such a strong imprint in my life and has had such a significant part in shaping me into the person I am today. Thank you @the.conscious.collector for bringing me back to share such a special moment in your life. I’ve been blown away by you and have you and how you have carried yourself across this last week. I’m amazed and the people you have brought together too - a real testament of the amazing person that you are. I feel activated, with lots of perspectives and lessons to integrate 🙏 Special thanks to @lydiaacjohnson for a new & wonderful connection and for keeping my IG alive 😂 A big thanks to Cadia too for the genuine light that you bring and for so generously sharing it with me, this event and my time there would have been so different without you.

Such special moments celebrating the wedding of one of my closest friends in a land that activates my spirit in a way that no where else has done so far…
🌍

Grateful for soul family, for sisterhood and community. Feeling blessed by the keepers of this land and the depth felt in being here.

This is a special time in life that I will cherish forever.
🙏

#KenyanWedding #SoulfulJourneys #GratefulHeart #SisterhoodCelebration #CommunityLove #SpiritualTravel #CherishedMoments #BlessingsAbound #LandofBeauty #forevermemories

Such special moments celebrating the wedding of one of my closest friends in a land that activates my spirit in a way that no where else has done so far… 🌍 Grateful for soul family, for sisterhood and community. Feeling blessed by the keepers of this land and the depth felt in being here. This is a special time in life that I will cherish forever. 🙏 #KenyanWedding #SoulfulJourneys #GratefulHeart #SisterhoodCelebration #CommunityLove #SpiritualTravel #CherishedMoments #BlessingsAbound #LandofBeauty #forevermemories