Classes

Here is a selection of my classes – everything from energising  Vinyasa to soulful and embodied Hatha. Find a class which appeals to you and click the button to find out more about each of them. You can book individual classes for £12 on the class page – or you can buy a class package of five classes for £50.

Important:

Please note that Power Yoga at The Fifth Dimension and Vinyasa Yoga at Stroud Sky Yoga are only bookable through the studio’s website and the 5 class pass or Christmas gift options is not available for these sessions.

Please contact me if you have any questions – I love to hear from you!

Embodied Flow

Contemplative. Intentional. Poetic.

Journey through this mindfulness-based practice weaving philosophy into movement – creating a dance between your body, mind and soul. At the core of this offering is the belief that when stepping into your body, you step into a sacred space. A gentle and reflective approach can support you to tap into a deeper and more integrated sense of self. 

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Dynamic Flow

Soulful. Mindful. Fluid.

Energise your body, mind and soul with this awakening breath-lead practice to begin the day. This is a fluid flow that explores a range of Āsanas (postures) focused on different aspects of body and mind centring, opening up to intuitive movement that feels natural to your body. The class offers a nurturing, laid-back and playful environment where you are able to connect with variations of poses that serve you best – encouraging you to use breath as your inner guide. 

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Slow Flow

Grounding. Present. Deep.

Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment. 

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Power Yoga

Strong. Powerful. Energetic.

This is a dynamic, fast-paced and rounded class focused on conditioning strength in the body. You will be invited to harness the energy of your breath, helping you increase your endurance and deepen your movement practice. The sequences explore postures that work the entire body supported by an emphasis on alignment to encourage moving from a place of awareness, focus and fluidity.

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Vinyasa Yoga

Flowing. Nourishing. Focused.

A  class which includes meditation, breathwork and a flowing sequence with intension to both strengthen and open the body.

 

 

 

Bookable via Stroud Sky Yoga, a friendly, community-focused and inclusive Yoga studio.

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