Slow Flow

Tuesdays 7:15-8:15pm

Grounding. Present. Deep. 

Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment. We will be shifting between a more fluid pace to longer-held postures assisted by props for a deep feeling of stretch. 

Yielding and letting go will run as themes throughout our journey together. This subtle body exploration is here for you to connect with yourself in a deeper, more present and compassionate way.

Come as you are – all levels welcome

Book single lessons via the calendar to the right – or book a class package using the button below.

Are you new?! Enjoy a class for half price. Use “welcome” at checkout. Please note this offer is for new users only.

Yoga Class: GIFT

Gift the wonderful gift of Yoga this Christmas!

Click the button below to find out more about the option of purchasing an individual class for a loved one.

1 yoga session for £12

5 Class Package: GIFT

Gift the wonderful gift of Yoga this Christmas!

Click the button below to find out more about the option of purchasing a 5 class pass for a loved one.

5 yoga sessions for £50