Sanctuary of Rest
– Anchor Your Body & Mind before the Festive Season –
Give yourself the gift of stillness and deep rest before the holiday rush. This workshop blends restorative Yoga, somatic practices, myofascial release, and gentle Thai massage-inspired assists to create a sanctuary for your body and mind — leaving you grounded, resourced, and ready to meet the festive season with ease.
Saturday 29th November, 2-4:30pm at Warrior&Wild
Sunday 30th November, 10-12:30pm at Warrior&Wild
Both events are now fully booked, please enquire about being placed on the waitlist.
Somatic Nervous-System-Regulating Practices - Embodied Yoga - Myofascial Release - Hands-on-Assists - Yoga Nidra - Opening & Closing Circle
As the festive season approaches, life can begin to feel busy, demanding, and at times overwhelming. This immersive workshop offers a sanctuary of rest before the December rush — an intentional pause to ground your body and mind, so you can enter the holidays with greater ease.
Through a carefully curated blend of:
- Somatic embodiment practices to deepen awareness and foster regulation
- Restorative Yoga to calm and regulate the nervous system
- Guided self-myofascial release (MFR) techniques to release held tension
- Thai massage-inspired hands-on assists for supported release and nurturing touch
…you’ll be guided into a state of deep nourishment, presence and clarity.
The intention of this space is to anchor you before the holiday season, helping your body find equilibrium, your mind soften, and your spirit feel steady as you step into December.
All levels are welcome.
No prior Yoga experience is necessary—just an openness to receive and explore.
Both events are now fully booked, please enquire about being placed on the waitlist.
Join us on Saturday November 29th 2-4:30pm at Warrior&Wild
Out of stock
Join us on Sunday November 30th 10-12:30pm at Warrior&Wild
Out of stock
Please note that all bookings for Sanctuary of Rest are non-refundable. You may transfer your place to another person up to 14 days before the event. No transfers or credits are available within 14 days of the workshop. By booking, you confirm you have read and agree to the Sanctuary of Rest policy. For more details, please visit this link.
