Classes
Here is a selection of classes – ranging from energising dynamic, soulful somatic-inspired movement, to slow grounding flows. Find a class which appeals to you and click the button to find out more about each of them. You can book individual classes for £12 or a class package. You have the option between five classes for £55 over 8 weeks or four for £40 over 4 weeks.
Are you new?! Enjoy a class for half price. Use “welcome” at checkout. Please note this offer is for new users only.
Please contact me if you have any questions – I love to hear from you!
Nourishing Flow
Intentional. Felt. Whole.Journey through this mindfulness-based practice weaving philosophy into movement – creating a dance between your body, mind and soul. At the core of this offering is the belief that Yoga is a pathway to self-inquiry. We will be moving together at a steady pace, creating the space to explore and gradually expand your edges consciously and with heart.
Dynamic Flow
Soulful. Mindful. Fluid.Energise your body, mind and soul with this awakening breath-lead practice to begin the day. This is a fluid practice that explores a range of Āsana (postures) focused on different aspects of body and mind centring, opening up to intuitive movement that feels natural to your body. The class offers a nurturing, laid-back and playful environment where you are able to connect with variations of poses that serve you best – encouraging you to use breath as your inner guide.
Slow Flow
Grounding. Present. Deep.Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment.
