About Noémie
I’m a Yoga teacher with advanced teaching qualifications offering classes in Stroud and surrounding areas.
My teaching weaves together mindfulness, breathwork and somatics – a body-based and traumad informed approach for an inclusive and welcoming practice. I’m passionate about how Yoga brings depth to our everyday experience supporting us to feel more empowered, conscious and intentional.
Find out more about who I am as a teacher by following the link below:
Classes with Noémie
Yoga is a light, which once lit, will never dim. The [more] you practice, the brighter the flame.
~ B.K.S. Iyengar
For me, teaching Yoga is about more than just the Āsana (postures). The practice of Yoga can create the opportunity for you to connect with yourself on a deeper level. Focusing your attention on your sensory experience can offer you a different way of knowing — one that is rooted in your experience of the present moment. My intention is to guide you into a state of greater presence so as to nurture a meaningful dialogue with your inner world. There is real agency in allowing your internal truth to orient you towards what feels aligned, nourishing and inspiring to you.
My classes offer a welcoming, laid-back and creative space where you are encouraged to meet yourself with compassion, curiosity and playfulness.
You can find out more about the kinds of classes I offer in Stroud here:
Noémie's timetable
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
~ T.K.V Desikachar.
My classes are a coming together of Yoga philosophy, mindfulness and movement that is deeply inspired by a somatic lens – an approach to movement that puts greater emphasis on feeling over form, allowing you to remain present to your lived experience.
I offer a space that welcomes all levels, that is beginner friendly with lots of options to deepen your practice for advanced practitioners.
You can view the full timetable and book your classes here:
