Classes with Noémie
Yoga is a light, which once lit, will never dim. The [more] you practice, the brighter the flame.
~ B.K.S. Iyengar
For me, teaching Yoga is about more than just the Āsana (postures). The practice of Yoga can create the opportunity for you to connect with yourself on a deeper level. Focusing your attention on your sensory experience can offer you a different way of knowing — one that is rooted in your experience of the present moment. My intention is to guide you into a state of greater presence so as to nurture a meaningful dialogue with your inner world. There is real agency in allowing your internal truth to orient you towards what feels aligned, nourishing and inspiring to you.
My classes offer a welcoming, laid-back and creative space where you are encouraged to meet yourself with compassion, curiosity and playfulness.
You can find out more about the kinds of classes I offer in Stroud here: