About Noémie
I’m a Stroud-based Yoga teacher, Thai massage bodyworker and somatic practitioner (in training).
My work is deeply holistic, weaving together ancient Eastern philosophies and techniques with a modern, body-centred approach to healing. I aim to create welcoming and inclusive spaces intended to guide you into a greater state of presence and a sense of wholeness within yourself.
Through movement, breath, meditation and therapeutic touch, I invite dialogue with the nervous system in a trauma-informed way. I’m passionate about how body-based healing brings depth to our everyday experience allowing us to feel more empowered, more resilient and more open to the fluidity of being human.
Follow the link below to find out more about what I offer:
Yoga
Yoga does not just change the way we see things, it transforms the person who sees.
~ B.K.S. Iyengar
For me, Yoga is about more than the physical layer or postures. It’s a practice of coming home to yourself—using movement as a pathway to listen inward, process different states of being, and integrate them in a way that feels authentic to you.
My classes weave together philosophy, mindfulness, movement with somatic cueing, inviting you to explore feeling over form and to nurture a deeper dialogue with your inner world.
I offer a welcoming, playful, and all levels-friendly space, with plenty of options to grow and deepen your practice whilst acknowledging your own edges.
Choose where you’d like to go next:
Thai Massage
Thai massage is a unique and holistic approach to healing, blending acupressure, assisted stretching, and rhythmic movement. Rooted in ancient tradition, it works on the energetic, physical, and emotional levels of the body—encouraging deep rest and leaving you with a profound sense of restoration and well-being. Each session offers a meditative space where tension melts away, flexibility is enhanced, and the nervous system can fully unwind. Whether you are seeking relief from stress, easing stiffness, or simply a moment to recharge, Thai massage provides restorative care tailored to your individual needs.
Find out more about Thai Massage by following this link:
Somatic Practice
Somatic practice is an approach that places the body at the centre of the healing process.
I hold a trauma-informed space where you are guided through movement, breath and meditation practices designed for you to meet both comfort and challenge with curiosity. Together, we cultivate a deeper sensorial awareness of your body—supporting you to recognize your state of being and discover how to resource it. This practice builds the foundations of nervous system resilience and offers a profound pathway toward greater regulation and ease.
Find out more about somatic work by following the link below:
I love Noémie’s classes. Noémie’s Dynamic Flow is a perfectly balanced yoga practice that touches on many different elements that I have loved from a variety of classes over the years. An unpretentious and welcoming atmosphere to practice together in a way that is energetic and calm in all the right moments with a few good OM’s.
I attend Noémie’s Wednesday morning class and it’s the perfect way to start the day. Her class is a great balance of mindfulness, breathwork and movement. Noémie brings something new to every class and I’m always impressed at her knowledge and how she tailors the class to her students’ needs on the spot! Would highly recommend.
Noémie’s early-morning class is one of the highlights of my week. I always come away feeling much more in my body; fully stretched and strengthened. She sandwiches the more dynamic part of the class between time for meditation and breathwork at the beginning and a decent resting period at the end, restoring balance and harmony between body and mind.
I love my early Tuesday class with Noémie! She manages to create a beautiful balance between pausing to notice what is happening within your body, with additional fun and interesting sequences. Noémie’s classes always feel inclusive and she is fabulous at offering adaptations and hands on adjustments (based on consent) which I find incredibly helpful. Her soul shines out – she’s a truly delightful person.
