Somatic Practice
Regulate your nervous system. Reclaim your agency. Return to yourself.
This work places embodiment at the centre of healing. Through co-creation with your unique physiology, we uncover the body’s innate wisdom and capacity to heal.
The opportunity is not simply insight but an embodied sense of wholeness and increased self-trust. From this place, you are empowered to have greater choice and actively respond to life.
What is Somatic Practice?
Somatic practice is a body-led approach to healing that blends body work, breathwork and education to support long-term regulation – a state of greater inner resilience, fluidity and capacity.
At the heart of this work is developing awareness of your nervous system – the system that shapes how you feel, respond and relate – and understanding what contributes to your patterns of stress. You’ll learn to track sensation safely, recognise your stress responses and build internal resources that help reorganise your nervous system and support greater self-sovereignty.
Each session is tailored to meet your needs and your pace. We will move collaboratively and responsively, following your system rather than imposing a rigid method.
Over time, this work supports greater body literacy, increased emotional tolerance and more effective stress recovery. As resilience grows, so does your capacity to pause, choose how you respond and move through life with greater agency – creating change that is embodied and lasting.
Tools in Sessions
• Nervous system education
• Body-based tracking
• Breathwork
• Experiential meditation
• Bodywork
• Parts work
• Inner child exploration
• Hands-on work (when appropriate and with consent)
Signs of Dysregulation
When stress or trauma overwhelm the system, the body can become organised around survival. This may look like…
Anxiety • Shutdown • Numbness • Overwhelm • Hyper-vigilance • Chronic stress • Fatigue or Burnout • Persistent Tension • Difficulty • Setting • Boundaries • Repetitive Emotional or Behavioural Patterns • Limiting Belief Systems
Insight alone cannot always shift these responses because they live in the body.
Get Started
The process is simple and intentional, allowing us to ensure the work feels aligned and supportive from the outset.
Complete the Intake Form
Fill out the intake form to share a little about yourself, what’s bringing you here and what you’re hoping for. This helps me to understand the landscape of your nervous system before we connect.
Book a Discovery Call
We’ll meet for a short discovery call to explore whether this work feels like the right fit for you. You’ll have space to ask questions, clarify intentions and sense into whether we’d like to work together.
Please use the timetable to book your discovery call.
Begin Your Sessions
Once we’ve connected, you can choose the structure that best supports you.
Session Options & Bookings
Thank you for your interest in 1:1 Somatic Coaching.
Please use this timetable to book your discovery call and your 90-minute Somatic Sessions.
Before booking, please note: sessions are only available to clients who have completed the intake form and received a confirmation from me.
This ensures that this work is right for you!
Each Somatic Session includes:
- one recording from each session practice (taken during our sessions) to support further integration
- for ongoing containers (6 or 12 sessions), weekly support via Email or Telegram between sessions
- for a single 90-minute session, follow-up support via email or Telegram once after the session and within 2 weeks of session.
T&Cs apply. Please visit this link for more information.
Single Session
This option is ideal if you’d like an extended space to explore a specific theme.
Mondays, Wednesdays and occasional Saturdays.
Location: Sessions take place across a small number of spaces around Stroud, including Stroud Homeopathy and Warrior&Wild. The exact location will be confirmed upon booking, depending on availability. Sessions are also available online.
Discount available on longer containers:
Short-term container
Held across 9 weeks.
A supportive arc for building nervous system awareness, tracking patterns or developing internal resources.
Availability on Thursdays (time to be arranged upon booking).
Location: Sessions take place across a small number of spaces around Stroud, including OwnZone and Warrior&Wild. The exact location will be confirmed upon booking, depending on availability. Sessions are also available online.
Payment: Payment for these sessions is arranged separetely following your enquiry. Payment plans are available.
Longer-term container
Held across 15 weeks.
A deeper container for integration, processing unresolved stress cycles and creation embodied, lasting change.
Availability on Thursdays (time to be arranged upon booking).
Location: Sessions take place across a small number of spaces around Stroud, including OwnZone and Warrior&Wild. The exact location will be confirmed upon booking, depending on availability. Sessions are also available online.
Payment: Payment for these sessions is arranged separetely following your enquiry. Payment plans are available.
