Sanctuary of Rest
– Nervous System Support for Seasonal Change –
As the seasons shift, this 3h event offers nervous system support, gently orienting you away from winter and into spring with clarity, vitality and ease. Through somatic practices, mindful inquiry, myofascial release (MFR) and a unique blend of Yoga and Thai massage–inspired movement, you’ll explore how to access energy that feels resourced, regulated and alive.
Sunday 15th March, 10am-1pm at Warrior&Wild
Somatic Nervous-System-Regulating Practices - Restorative Yoga - Myofascial Release - Therapeutic Hands-on-Assists - Mindful Inquiry - Deep Rest - Opening & Closing Circle
Spring invites growth, movement and renewal, yet in a culture shaped by constant stimulation, urgency and productivity, many nervous systems continue to be under-resourced. Instead of feeling energised, seasonal transition can amplify dysregulation – showing up as difficulty resting, feeling easily overwhelmed or slipping into a lethargic freeze.
This immersive event offers a nervous system–led approach to seasonal change, meeting you exactly where you are. Instead of pushing into action, we’ll explore how energy naturally returns when the nervous system feels safe, supported and sufficiently resourced.
Through a carefully woven blend of:
- Somatic practices to build capacity, regulation and embodied awareness
- Mindful inquiry to track sensations and notice patterns of activation
- Self-myofascial release (MFR) to soften holding patterns and support nervous system flexibility
- A unique fusion of Yoga and Thai massage-inspired movement, with assists, to support somatic release through therapeutic touch
…you’ll be guided through the natural arc of nervous system regulation – from grounding and rest, into gentle awakening and toward a sense of integrated aliveness.
This space is intended to support your nervous system in finding its own rhythm, reconnecting with the body’s innate intelligence, and stepping forward feeling resourced, intentional and embodied.
All levels are welcome. No prior experience is needed – just a willingness to explore.
Join us on Sunday 15th March 10am-1pm at Warrior&Wild
Out of stock
Please note that all bookings for Spring Portal are non-refundable. You may transfer your place to another person up to 14 days before the event. No transfers or credits are available within 14 days of the workshop. By booking, you confirm you have read and agree to the Spring Portal policy. For more details, please visit this link.
